ČINI ČUDA: Ovaj mafin provereno topi kilograme!

Žena - 18.12.2017. 15:00h

Rejčel Grejem, blogerka koja ima 230.000 pratilaca na Instagramu zahvaljujući tome što deli svoje cake za gubljenje kilograma, otkrila je nedavno i svoj omiljeni recept.

Naime, jedan od ključnih sastojaka njene ishrane u vreme kada je bila na dijeti bili su upravo ovi mafini. Rejčel je izgubila 40 kilograma.

My @Dietbet game starts TOMORROW!! ❤ Pot is already over $10,500 and you can weigh in NOW!! Win money while working towards your health/fitness goals! Click the link in my bio to join us or to find out more info! ☺? (or go to www.dietbet.com/losinggravity) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How it works ➡️ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! ☺? A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! Open WORLDWIDE! ? It's just in USD! Tag me in your pictures if you join!! Tag your friends/family who may want to play along with you!! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

A post shared by Rachel Graham (@losinggravity) on Oct 22, 2017 at 6:31am PDT

Potrebno je:

Pola šolje javorovog sirupa ili meda 2 jajeta 2 izgnječene banane 1/4 šolje bademovog mleka 1 kašičica sode bikarbone 1/2 kašičice soli 1/2 kašičice cimeta 1 3/4 šoljice integralnog pšeničnog brašna 1/3 ovsenih pahuljica

Priprema:

Zagrejte rernu na 160 stepeni i podmažite pleh za mafine kokosovim uljem.

Ostatak ulja pomešajte sa javorovim sirupom, potom dodajte jaja, onda i banane i bademovo mleko, potom sodu bikarbonu, ekstrakt vanile, so i cimet.

Potom idu brašno i ovsene pahuljice. Sve dobro izmešajte pa prespite u pleh za mafine.

Pecite 20 minuta.

Baked some healthy goodies with my 7 year old! Top: A double batch of flourless morning glory muffins. (First time I’ve ever made these and now I’m OBSESSED.. they have banana, oats, raisins, walnuts, apple, carrot, etc!) Right: Carrot oatmeal Greek yogurt muffins (The recipe made 12 muffins.. my kids and I devoured some of them pre picture haha). Bottom is the original goodness mix by @madewithlocal.. will be cut into bars. ☺️ Both muffin recipes are from runningwithspoons.com and pinned on my Pinterest “imlosinggravity”. ❤️

A post shared by Rachel Graham (@losinggravity) on Nov 13, 2017 at 11:36am PST

(Kurir/Super Žena, Foto:Profimedia)