ČUDOVIŠTE OD 150 KILOGRAMA MIŠIĆA ULAZI U OKTAGON! MMA dobija zastrašujuću ZVER! Sa svojim razornim udarcima biće NOĆNA MORA protivnicima! (VIDEO, FOTO)

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It’s not always pretty, it’s not always warm, the days in the trenches are where you learn the most. Isolate yourself, be your own inspiration and use all the negativity as a positive to push through. In a world full of hate and envy it’s only a few good ones that really understand what it takes to step above and beyond. Trust your vision and follow your heart. Then sit back and smile when you reach your goals @ignite.nutrition @rdx_sports #martynford #ignitenutrition

A post shared by Martyn Ford (@martynfordofficial) on Oct 17, 2018 at 2:06am PDT

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I think it’s pretty fair to say the news is out, and YES I Will be stepping into the cage for @ksw_mma VERY SOON, no doubt there will be critics, I’m here to prove those people wrong. All energy is good energy, the KEY to success is to take every energy source giving to you and use it !!!!! Training is going incredible, body is changing daily, fitness is coming back, energy is through the roof, now all that is left to decide is ........ do I go by then name THE NIGHTMARE!!!! Who wants to see Koshmar in the cage !!! #martynford #ksw #nightmare

A post shared by Martyn Ford (@martynfordofficial) on Oct 15, 2018 at 7:03am PDT

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Drill, Drill,Drill !!!!!!!! Time after time I see people wanting to run before they can walk, YOU MUST put in the practice. I can’t express enough to the younger generation how important the 5 P’s are : PROPER PLANNING PREVENTS POOR PERFORMANCE!!!!!!!!! No matter what you want to achieve, create a plan and stick to it !!!! Anything is possible, you just have to want and believe it enough @ignite.nutrition #ignite #drills

A post shared by Martyn Ford (@martynfordofficial) on Oct 15, 2018 at 10:29am PDT

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Session 1 down, insane session of kickboxing with my main man @darrenhughes2370. And for all those kids out there who constantly tell me I got chicken legs ??? thought I would raise the shorts and prove otherwise. We are products of our environment, you want something, go fuking work for it !!!! So many people expect handouts and a free ride. You get out what you put in. With that being said, off to do session number two now, ground and pound bitches lol @rdx_sports @ignite.nutrition @sidmogulmanagement

A post shared by Martyn Ford (@martynfordofficial) on Oct 12, 2018 at 7:18am PDT

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Managed to smash out an incredible session with two of my team tonight, nothing like building team spirit that a big ass session in the gym, focusing on compounds and fitness work. Weight slowly coming down, fitness gradually creeping up, and strength stabilised nicely, so I can’t moan to much. Creating that overall athletic, performance physique is a challenging yet satisfying journey. Leaning daily on what works for me, life is all about progression and education, taking advice from the wise, to give you all the skills needed to be the best version of YOU. Never compare yourself to those around you, Simply look into the mirror and aim to beat the person looking back at you each time @ignite.nutrition #martynford #ignite

A post shared by Martyn Ford (@martynfordofficial) on Oct 3, 2018 at 5:32pm PDT

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Smashed out !!! Last session in the ?? for a while, Vegas bound first thing, time to have some fun at the Olympia, before hitting Miami, Tampa and Clearwater. Can not WAIT for the next few weeks where we will be launching @ignite.nutrition. An exciting brand that is aimed at everyday people wanting to be the best they can, while living there life to the FULL. Why compromise when you can have it all. Training has been immense lately, changed it up so much. Hitting 3-4 sessions a day, sounds crazy i know BUT each session is short and sweet, also varied !!! I do 30-45 min strength training, 20-30 min HIT, 30-40 bag work, 30 min stretching and core. I’m finding that hitting sessions with insane intensity for shorter periods, and eating in between each one is allowing me to make crazy progress in all areas of fitness. To be a complete athlete is one hell of a challenge, balance between muscle size and functional use is tricky, but I’m getting there. Without a challenge, what fun would life be ??? @ignite.nutrition #ignite #dominate #martynford

A post shared by Martyn Ford (@martynfordofficial) on Sep 11, 2018 at 8:16am PDT

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Kind of worrying, that there is still such a resemblance between these two pictures ??? 5 hours of make up between the two pictures, and yet somehow it still looks like me ???? I guess this is the time to accept I won’t be getting the role of the hunk in a chick flick any time soon hahha Fuck it, bad asses have more fun lol ? @shadowofwargame what an epic experience that was #martynford #xbox #game

A post shared by Martyn Ford (@martynfordofficial) on Aug 28, 2018 at 3:49am PDT