(VIDEO, FOTO) GROZI SE STEROIDA: Ovaj čovek jede 5 sati dnevno i ima 125 kilograma mišića

Ostali sportovi - 28.02.2016. 19:11h

Australijski bodibilder Džoš Lenartovic radi na tome da održi masu od 125 kg, ali i prepoznatljiv mišićav izgled.

Best system for squatting I have found is to increase weight over a period of 8-12 weeks while lowering reps as the weeks go on. I may start at 12 reps for each set building up in even increments, set by set until I reach 1 maximum overload set. I never stay with low reps heavy weight all the time but my higher reps are still heavy and hard, it's just that this way does not stress out my nervous system as much and I can continue to progress week by week injury free. Please remember to have your technique very good because it's the foundation and there is only so much weight a bad foundation can handle before it breaks down. We can not be paralyzed by fear of failure or we will never push ourselves @arnoldsports join the Arnold fitness crusade and become a better healthier version of yourself with what ever sport you choose to enjoy. 5 weeks out to the @kevinlevrone pro classic, 6 weeks out from @arnoldsports Ohio and 8 weeks out from @arnoldclassicau Melbourne. May even do Arnold Brazil in 10 weeks. Limitation like fears are often just an illusion. #joshlenartowicz #kingofthegym #levroneclassic #arnoldclassic #arnoldclassicau #dohertys #musclemealsdirect @dohertysgym @musclemealsdirect

A video posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Jan 21, 2016 at 2:30am PST

Njegovo je telo planinska masa mišića na kojoj iskaču samo konstelacija vena. Kako bi zadržao svoj izgled modernog Hulka, Džoš Lenartovic iz Melburna svake sedmice ukupno pojede hranu koja je dovoljna za sedam ljudi.

PHOTOS BEFORE PREJUDGING Best condition to date and I know I can get better, @tonydohertyoz has nailed it into my head that I can't be a lazy cheating bitch on my diet anymore because I'm representing my country so be my best, I'm really looking forwards to getting the help of @chriscormier2 @warriorchallenge to nail my condition for the @ferrignolegacy as this has always been a weak point for me but now becoming a strong point. I'm so grateful for all the positive people God has brought into our lives and what God has allowed us to do. I hope we can give back so much more than we receive. @ifbb @dohertysgym @musclemealsdirect #livingthedream #hardwork #kingofthegym #dohertys #realdeal #warrior #challenge #fitness #fitspo #fitfam #igers #igdaily #igfitness

A photo posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Nov 16, 2015 at 1:21am PST

Tvrdi kako je njegov izgled rezultat mukotronog rada i truda, predano jede i vežba te negira korištenje zabranjenih supstanci i steroida kojih se grozi. Svaki dan ima minimalno šest, a često i do 10 obroka. U proseku jede oko pola sata.

Baby flounder @slicesrestaurant in Caroline springs. @lizzie_la2lenartowicz #lunch #slices #healthy #carolinesprings #food #eat #diet #in #style

A photo posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Sep 22, 2015 at 7:02pm PDT

To be the person you want to become means you must be able to sacrifice your current self including your comfort zone. Have courage over comfort. @dohertysgym @musclemealsdirect @arnoldsports @arnoldclassicau @kevinlevrone #ASF2016 #arnoldclassicau #arnoldclassic #levroneproclassic #kingofthegym #joshlenartowicz #ifbbpro #bodybuilder #ifbb #dohertys #musclemealsdirect #mmd

A video posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Jan 27, 2016 at 11:52pm PST

Smatra da je varanje steroidima nepošteno prema onima koji zaista rade na sebi. Redovni je učesnik takmičenja, a kaže kako se ponekad počasti i nečim što baš i ne bi trebao jesti.

A photo posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Aug 12, 2015 at 4:39pm PDT

When you haven't got your @musclemealsdirect in the states this is the next best thing. Great thing about America is everything is huge and you can get steaks for breakfast #fromprotosumo #usa #fun #food #mmd #musclemealsdirect #mmmm #300lbs #dietstartsnextweek #getitin #grow

A photo posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Dec 1, 2015 at 12:07pm PST

GREAT TIP TO INCREASE PROTEIN IN YOUR DIET Weigh it after it's been cooked, as you can see by how much water is coming out of my steak that it's been tampered with, I can drink the extra fluid if that's my goal but when I'm eating I need a specific amount of protein per meal, no harm done it's just business, increasing water in the meat is a quick way to make a dollar but for us we want quality protein not water weight. @dohertysgym ️⚡️online coaching ⚡️professional training ⚡️nutrition systems ⚡️training systems ⚡guest speaking ⚡️guest appearances #kingofthegym #dohertys #mecca #tip #protip #results #protein #water #quality #business #diet #australia #prepcoach #onlinecoach #training #programs #diets #posing #compprep

A video posted by Joshua Lenartowicz (@king_of_the_gym_jl) on Nov 27, 2015 at 9:49am PST

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