(FOTO) OBJAVILA JE 2 FOTKE I NJIMA OTKRILA ONO ŠTO MNOGE ŽENE MUČI: Evo šta stvarno treba da jedete da bi imale savršenu zadnjicu

Žena - 07.09.2017. 16:26h

Fitnes stručnjak Marta Melcarska redovno na društvenim mrežama deli savete i vežbe, ali sa najnovijom fotografijom je odlučila da svima pokaže da se prava promena ne dešava u sobi sa tegovima.

Ona je odgovorila na pitanje koje joj postavljaju mnoge žene: "kako da mi zadnjica bude veća i lepša?". Ovo je bio njen odgovor:

"Prvo i najvažnije jeste vaša ishrana koja mora da bude kvalitetna, a drugo - morate da jedete puno". Marta tvrdi da je jedini način da se na zadnjicu nabace mišići kalorije, zapravo, višak kalorija.

Jedno je sigurno, svoju savršenu zadnjicu nije dobila preskakanjem obroka ili kalorija. Marta je takođe objavila i 2 fotografije zadnjice.

I cannot count the amount of questions I got asking "how to build a butt ". Well first of all your diet needs to be on point and you need to eat A LOT. The only way to put on muscle mass is a surplus of kcal . The second thing is a proper workout plan and now you can easily access the booty guide that I put together to help you guys achieve a bubble butt ?? the guide contains 3 workouts a week + instructional videos of me performing exercises ! The link is in my bio (www.martamielczarska.com) ! Love you and hope you enjoy ???

A post shared by ＭａｒｔａＭｉｅｌｃｚａｒｓｋａ ?? (@martamielczarskaa) on Aug 18, 2017 at 7:51am PDT

Na levoj je dnevno konzumirala 1.800 kalorija, a na desnoj 2.200 i snimljena je godinu i po dana kasnije. Njen savet je možda suprotan svemu što ste čuli o dovođenju tela u savršen izgled, ali fotografije su nepobitan dokaz da zna o čemu priča.

Marta želi da sve žene znaju da ne mogu da dobiju savršenu guzu ako ne jede zdravu količinu hrane.

The pic on the left was taken in January 2016 and the pic on the right about 2 months ago when I was the heaviest I've ever been in my life. The reason I am making this post is because I am really honest with my followers and I would not promote something that is unobtainable for you guys. My body is a result of a hard work and dieting however I did get a breast augmentation and I am really open about it . I want to make it clear as every day I get 1000000 DMs asking how to workout or diet to grow your breast. There is no way to make your boobs grow naturally ( yes if you put a ton of weight your boobs , as they are mostly composed of fat tissue and water , will grow a little bit as well but the change which you see in the picture would not happen naturally). Other than that work hard at the gym and keep your diet clean and you will love the results you will see ! Love you ?? Ps all the haters will be blocked . There is nothing wrong with altering your body if you are not trying to sell something claiming its natural?

A post shared by ＭａｒｔａＭｉｅｌｃｚａｒｓｋａ ?? (@martamielczarskaa) on Aug 29, 2017 at 11:02am PDT