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(FOTO) SMRŠALA JE, ALI JE OSTALA KOŽA VEĆA OD NJE SAME: Njena borba je bila veoma teška, ali zato sada izgleda neverovatno!
Foto: Printscreen/Instagram


(FOTO) SMRŠALA JE, ALI JE OSTALA KOŽA VEĆA OD NJE SAME: Njena borba je bila veoma teška, ali zato sada izgleda neverovatno!


Žaklin Adan je smršala 135 kilograma. Treniranje i zdrava ishrana za nju su bili jedini pravi put za gubitak kilograma. Ali, savršeno telo nije dobila dijetom.


I had this pink skirt custom made to fit me for our engagement party! I LOVED this skirt! Now, well this skirt still holds special meaning but in a different way! I had already lost about 200 pounds when we had our engagement party back in 2014. And now I have lost over 350 pounds and have gone through 2 skin removal surgeries! I remember at our party that I felt so beautiful. I felt so proud of myself for losing that weight. I knew I still had a long way to go but I knew I would do it! Having big goals is so important. Knowing exactly what you want and what you want your overall accomplishment to be. But it is SO important to set small goals and be proud of yourself along the way. We can get so caught up in what we want, that we don't take the time to appreciate what we have now. Taking it one day at a time, focusing on all the small moments, believing in yourself, being proud of yourself, working hard and believing you can do it makes all the difference in the world. And that is what is going to carry you on to reaching your big goals! Never be discouraged of where you are now or wish you were farther along. Enjoy all of the ups, downs, highs and lows. They all play a huge part in your success! • • • #jacquelinesjourney #jacquelineadan #transformationtuesday #tuesdaytransformation #beforeandafter #beforeandafterweightloss #thenandnow #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #transformationjourney #transformationfitnation #igtransformations #igweightloss #fattofit #extremeweightloss #biggestloser #trainandtransform #born2transform #100lbsdown #bodypositive #weightlosscommunity #wlstories #progressnotperfection #progresspic #obesetobeast #selflove #effyourbeautystandards #fitnesstransformation

A post shared by Jacqueline Adan (@jacquelineadan44) on

Na svom Instagram nalogu ova žena beležila je svaku promenu i ceo proces mršavljenja.


My journey has been far from easy. My journey since day 1 has been so much more than losing weight. It was and still is such a physical and mental battle. For a lot of people it is so easy to just tell someone "just lose weight" but there is so much more to it than just that. If only it were that simple. Then you lose the weight and now what? No one knows what's it's like to be extremely overweight or to lose an extreme amount of weight or what it is like to carry around all of that excess skin, except the people going through it and even then, it's different for everyone! Friends, family members or even doctors have no idea exactly what it is like both physically or mentally. So promise me something. No matter what you feel, never let others try to make it sound like you are unworthy to feel the way you feel. Just because someone may have it worse does not mean your struggles are invalid. Never stop fighting to become your best self physically or mentally. If you need help, please ask!! I have a whole blog post where I talk more in depth about how I feel the mental health aspect of extreme weight loss needs to be more of a topic of conversation! Link to my blog is in my bio! . . . #jacquelineadan #jacquelinesjourney #perfectlyimperfect #trainandtransform #transformationfitnation #motivationmonday #mondaymotivation #wlstories #effyourbeautystandards #hereforyou #transformation #fitfam #fitspo #extremeweightloss #losingweight #skinremovalsurgery #onaquest #obesetobeast #motivation #selflove #bodytransformation #weightloss #weightlossjourney #fitnessmotivation #fitspiration #progress #fitgirl #bodytransformation #healthyliving #inspire

A post shared by Jacqueline Adan (@jacquelineadan44) on

"Od samog početka moja borba nije bila laka. Bila je to teška mentalna i fizička bitka. Mnogi ljudi će reći "samo je smršala", ali to je mnogo više od toga.


"Let them say that I can't". One of my favorite sayings. When I was over 500 pounds, and I set my goal to lose over 300 pounds, I was told that was a very hard goal to accomplish. A lot of people doubted what I could do or what I was capable of. But I did not listen to them. I knew I could do it, and that I would do it, and to me, that's all that mattered! I just took it one pound, one day, one step at a time. I did not want to prove others wrong, but I wanted to prove myself right! When I fell, I stood right back up. When I wanted to quit, I pushed harder. I turned to the ones around me who believed in me, and helped lift me up when I felt I could not go on. I never quit. One day at a time! Still to this day, I will not let obstacles, surgery, loose skin, self doubt or my body image stand in my way! It's time to start taking back your life! Never let what others say stop you from living your life. Let them say that you can't. Let them say that you won't. And it...for you!!! . . . . #jacquelineadan #jacquelinesjourney #facetoface #facetofacefriday #extremeweightloss #weightloss #weightlosstransformation #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #effyourbeautystandards #obesetobeast #perfectlyimperfect #bodypositive #bodyconfidence #plussize #lovemyshape #ican #transformation #transformationfitnation #transformfitspocommunity #wlstories #wlscommunity #onaquest #bodybuildingcom #poparmy #blogilates #fitspo #fitfam #fitnessmotivation

A post shared by Jacqueline Adan (@jacquelineadan44) on

Kada bi makar bilo tako lako", napisala je na Instagramu i poručila da niko ne treba da odustane od svojih želja jer mu drugi govore da neće uspeti da ih ostvari.


They said I couldn't do it. They said it couldn't be done. They said I would need to have weight loss surgery and I was crazy to try to lose over 300 pounds on my own. They said I would fail. I wouldn't be successful. They said I would give up. Quit. I was not strong enough. Now? I have lost over 300 pounds. I was strong. I did not fail. I did it on my own. And now what do they say? You are too skinny. You are still fat. Your skin is gross. You have no boobs. Why are you having so much surgery. Aren't you happy enough? Skin removal is "cosmetic" and you don't need it. You have changed. Yes, I have changed. I am happier than I have ever been. I am healthier, stronger, more brave and feel like I can take on any obstacle that stands in my way. So yes, I have changed. So don't listen to what others tell you. Never believe that you can't do it. And never, never stop fighting. I lost 350 pounds when everyone else said I couldn't do it. I started my journey for me. I am still making the choices and decisions that are best for ME! So keep going. Keep fighting. Keep pushing. Most importantly never give up!! • • • #jacquelineadan #jacquelinesjourney #naturalweightloss #gains #fitspiration #girlswholift #onaquest #fatloss #weightloss #weightlosstransformation #nevergiveup #transformation #trainandtransform #tuesdaytransformation #transformationfitnation #beforeandafter #thenandnow #extremeweightloss #gym #gymmotivation #healthybody #bodypositivity #perfectlyimperfect #health #fitspiration #fitstagram #bodyposi #bodybuilding #effyourbeautystandards #fitfam

A post shared by Jacqueline Adan (@jacquelineadan44) on

Kada je uspela da se oslobodi kilograma, ostao je neverovatan višak kože koji je podsećao i opominjao kako je nekada izgledala.

Zato je ona posle svog puta mršavljenja nedavno imala operaciju kojom je ukonjen višak kože na njenom telu. Pre operacije je pratioce na Instagramu kojih ima 29 hiljada, pozdravila osmehom.

(, Foto: Printscreen/Instagram)


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