POSLUŠAJTE SAVETE STRUČNJAKA: Jedite OVA 4 doručka i smršaćete! Provereno!

Žena - 27.02.2018. 08:12h

Poznato je da je doručak jedan od najvažnijih obroka u danu i da bi ovaj obrok trebalo da bude posebno kvalitetan i zdrav, kako bi pokrenuo organizam.

Nutricionistica Lesli Langevin je za Pop Sugar otkrila idealna 4 doručka koja bi trebalo da uvedete u svoju svakodnevicu, a koji su idealni za gubitak kilograma.

Ovsene pahuljice

20 grama ovsenih pahuljica
10 naseckanih badema
1 kašika javorovog sirupa
četvrtina banane

Kalorije: 366

Masnoće: 14 grama

Ugljenohidrati: 51 gram

Vlakna: 7 grama

Šećeri: 18 grama

Proteini: 11 grama

Ah, viikonloppu! Rentouttavaa viikonvaihdetta!? // Yay, weekend! Have a good one? . Regram from @elovenasuomi . #oatnetstore #elovena #viikonloppu #weekendmood #weekendvibes #friyay #momentslikethese #pursuepretty #oatmeal #oats #oatslover #feefdeed #plantbased #healthy #healthyfood #kaurapuuro

A post shared by Oatnet Store (@oatnetstore) on Feb 23, 2018 at 5:53am PST

Jaja i tost

2 jaja (kajgana)
2 šoljice spanaća
1 kašika naseckanog luka
pola kašike maslinovog ulja
1 parče hleba od celih žitarica
pola šoljice malina ili borovnica

Kalorije: 362

Masnoće: 19 grama

Ugljenohidrati: 33 grama

Vlakna: 6 grama

Šećeri: 10 grama

Proteini: 20 grama

Love a soft scramble on a Sunday! #scrambledeggs #eggs #eggsandtoast #eclipsediluna #brunch #sundaybrunch #tapas #brunchatl #buckhead #buckheadatlanta #atlbrunch @eclipsediluna

A post shared by Olivia | Atlanta Foodista (@foodistagirl) on Jan 14, 2018 at 8:08am PST

Banana tost

1 parče hleba od celih žitarica o
2 kašike maslaca od kikirikija
1 banana
malo cimeta

Kalorije: 395

Masnoće: 16 grama

Ugljenohidrati: 52 grama

Vlakna: 9 grama

Proteini: 13 grama

Brunch.. #LETSEAT ? . . . . #bananatoast #brunch #raedunn #raedunnletseat @raedunn

A post shared by S H △ R ?? (@sincerelysharxo) on Feb 21, 2018 at 11:36am PST

Proteinski smuti

1 kašika proteina u prahu
2 šake spanaća
pola banane
pola šoljice manga
1 kašika lanenih semenki
2 šoljice nezaslađenog mleka od badema
3 kockice leda

Kalorije: 300

Masnoće: 10 grama

Ugljenohidrati: 35 grama

Vlakna: 7 grama

Proteini: 37 grama

Yummy @plantfusion banana, almond butter and almond milk protein smoothie. We teamed up with @plantfusion for a vegan protein samples pack giveaway! To enter, you need to tag 2 friends in the comments, follow @plantfusion and have a U.S. shipping address. The winner will be announced on the comments & in our story in 4 days. Good luck! #PlantFusion #VeganProtein #PlantStrong Photo by Ashley @fitmittenkitchen

A post shared by THRIVE Magazine: VEGAN (@thrivemags) on Sep 14, 2017 at 7:32am PDT

Kurir.rs/Net.hr, Foto: Profimedia