VEROVALI ILI NE? Nutricionisti predlažu dodavanje povrća u kafu za provereno MRŠAVLJENJE!

Žena - 18.06.2018. 14:37h

Za neke je dodavanje bilo čega u kafu greh. A zamislite da u taj čarobni napitak dodate povrće?

Naime, nutricionisti preporučuju mešavinu kafe i brokolija.

O dobrobitima i koristima ove kombinacije piše i njujorška nutricionistkinja Sintija Sas.

Naime, brokoli je bogat vlaknima koja daju osećaj sitosti, ali koji obiluju i esencijalnim nutritijentima potrebnim za očuvanje zdravlja.

Članak objavljen u časopisu "The Journal of Nutrition" 2017. godine navodi kako su osobe koje su uspešnije i brže mršavile imale veću količlinu vitamina C u organizmu u odnosu na one koji su imali problema s gubitkom neželjenih kilograma.

Recept:

Osušite brokoli i sameljite ga u prah. U kafu dodajte po jednu kašičicu, promešajte i popijte.

? Mushroom coffee is the latest U.S. trend, but Australian broccoli coffee may be next! . The concept was developed with a double aim of upping veggie intakes, and reducing food waste by using the "ugly" parts of broccoli that are typically discarded. . In a nutshell the veggie is dried, ground into a fine powder, and stirred into actual coffee. A 2 Tbsp portion provides one full broccoli serving. . So should you try it? Here's my take: . I love the idea of a product that helps reduce food waste AND provides a simple way to fit in more veggies, especially a cruciferous veg like broccoli, one of my top high performance foods. . In addition to providing potent anti-inflammatory compounds, broccoli: ✔️helps "detox" the body by binding to and excreting potentially harmful substances (including environmental pollutants) ✔️transforms the gut microbiome to better support immunity and reduce obesity risk ✔️ is among the most protective foods for both heart disease and cancer . Attempting to add broccoli powder to coffee makes sense to me, because it’s something most people drink daily. And one of the best ways to create healthy change is to piggy back onto an existing habit. . But I realize this trend isn't for everyone. While I will definitely try it (I actually can't wait to get my hands on it!), the drink has received mixed reviews from the Melbourne coffee shop that's been serving it. . However, there are other ways to use it. If you just can’t stomach the idea of adding broccoli powder to your coffee, try another option, like whipping it into a smoothie, adding it to overnight oats along with fruit, or stirring it to mashed avocado as a topping for nearly anything. . For more check out the link in bio to @healthmagazine’s full article. . So what do you think? ? or ? Please vote below!?

A post shared by Cynthia Sass, MPH, RD, CSSD (@cyn_sass) on Jun 8, 2018 at 4:38pm PDT