STRUČNJACI OTKRILI SAVRŠEN OBROK: Ovako svaki dan treba da izgleda vaš tanjir i bićete zdravi (FOTO)
Foto: Profimedia

ZA SVAKI DAN

STRUČNJACI OTKRILI SAVRŠEN OBROK: Ovako svaki dan treba da izgleda vaš tanjir i bićete zdravi (FOTO)

Žena -

Doktorka Hejzel Volis podelila je fotografiju svog obroka kako bi pokazala koji je idealan odnos hrane, iz različitih grupa namirnica, koje treba da jedete svakog dana.

Britanski medicinski žurnal (BMJ) prošle nedelje je otkrio da je najbolji način za sprečavanje nastanka hroničnih oboljenja ishrana koja se sastoji iz dosta voća i povrća, celovitih žitarica i ribe, uz uslov da smanjite konzumaciju prerađenog mesa i šećera.

Nakon što je doktorka Hejzel Volis videla pomenuti članak, ona je pokušala da u svakom obroku primeni ovo pravilo ishrane.

Ona je fotografisala svoju savršeno izbalansiranu hranu na tanjiru, koja se sastoji od različitih grupa namirnica, a potom slike objavila na Instagramu uz savet da i vi ovako ograničite porciju svog jela.

Njen obrok sadrži: šargarepu, korijander, vegetarijanski burger (od leblebije), brokoli, paškanat, dinstano povrće, fetu i kukuruz šećerac.

Q. What is the BEST diet to reduce our risk of disease? ❤️ The British Medical Journal (BMJ) launched its first of a series of articles on the science and politics of food “Food For Thought” - HURRAH ?? The articles will also be open access which means that everyone can access them. I’ve included the swipe up to the article in my stories. • The first topic is ‘Dietary patterns and the prevention of chronic disease’ and its a pretty good summary. The article outlines our current understanding of foods/diets and the risk of certain diseases. • Their key points include “Food based prevention of chronic disease should prioritise fruits, veg, whole grains, + fish, + lower consumption of processed meats and sugar sweetened beverages” • “high consumption of nuts, legumes,vegetable oils, fermented dairy products, and coffee are further likely to confer benefit” • They also highlighted some drawbacks to most of the research in nutritional science e.g lack of long term studies, mostly observational, and also difficult to have a control (ie. placebo or another food/diet to compare against) when evaluating foods or diets. • Basically - No one diet is the best ? Most heathy diets (e.g. Mediterranean, DASH) share similar components - high intake of fruit + veg, whole grains + legumes, a little fish, healthy oils and less processed meat and sugar. Even if we expand our research base, I imagine these components will always remain the basics of a good diet. “Eat food, not too much, mostly plants” - Michael Pollan ? • Ps. Here I have the carrot + corriander chickpea burgers, roasted veggies, parsnips, sweet corn + feta ? #thefoodmedic #hazelwallace #foodforthought18 #foodforthought #thefoodmedicforlife #theBMJ #mediterraneandiet

Објава коју дели Dr Hazel Wallace (@thefoodmedic) дана

Kurir.rs/Foto Profimedia

Prijavite se za kurir 5 priča
Naš dnevni izbor najvažnijih vesti

* Obavezna polja
track