UGOJILA SE U TRUDNOĆI 36 KILOGRAMA: Onda je za 4 meseca smršala 15 kilograma, a NEĆETE VEROVATI na koji način! (FOTO)

Žena - 06.08.2018. 17:53h

Ana Maria Klis je imala veliki problem sa viškom kilograma jer se u trudnoći ugojila čak 36 kilograma.

A onda je uvela jednu jednostavnu rutinu u svoj plan ishrane, oslobodila se 15 kilograma viška i svoje zdravlje znatno poboljšala.

"U trećoj trudnoći uspela sam nekako da se ugojim čak 36 kilograma. To je bilo strašno za mene. Svaka beba ostavila je trag na mom telu, ali nikada nisam bila toliko gojazna. Za svoj 35. rođendan shvatila sam da moram da se promenim. Nije samo što se sebi nisam dopadala, nisam mogla da dišem kako treba, sve mi je bilo teško da radim. Imam tri sina i tempo je bio ubitačan", priznala je za "Pop šugar".

Who would have thought I’d get in the best shape of my life at 35 and with 3 kids in tow? Not me, not really anyway, I mean I hoped and wanted it but you know... I still have stretch marks on my hips, I have a wrinkly saggy belly button, my chest has shrunk down to nothing but I kind of like it all and the transformation feels sweeter because I know what my body has been though carrying and feeding three babies. I’m on week 18 of BBG, 4 weeks of @kayla_itsines beginner program and 14 weeks of BBG 1.0 and 2.0. It’s part of my life now. But the biggest change is the mindset. Through the experience I realized I’m happy with me and I think I’m setting a good example for the kids too. For those who ask, I use the @sweat app religiously. I love that I can incorporate the runs I love with the strength training I need and it’s all super flexible and I can do it from home every day. It’s quite literally changed my life more than just changed my body. #bbgmoms #bbg #bbgcommunity #transformationtuesday #bbgtransformation #momof3 #boymom

A post shared by Ana-Maria Klizs (@bluebirdkisses) on Jul 17, 2018 at 1:50pm PDT

Rešila je da prestane sa izgovorima i da nešto promeni.

"Nisam slepo pratila nijednu dijetu. To mi nikada nije polazilo za rukom. Metabolizam mi se obično poremetio, usporio kada sam držala stroge dijete. Odlučila sam se da 90 odsto vremena vodim zdrav život, kako savetuju nutricionisti, a 10 odsto je bila ishrana koju volim. Nisam isključila ugljene hidrate, samo sam jela hleb od celog zrna žitarica, umesto šećera sam koristila javorov sirup. I ubedila sam sebe da svakog dana jedem velike porcije salate", kaže trostruka mama i ne krije radost što je uspela u svojoj nameri da bude zgodna mama.

Give me all your squash recipes. We finally have some ready to eat. And loads of beans, tomatoes, cucumbers and cucamelon too! ? ? #bluebirdkisseshome #bbkgardendiaries I’m planning on putting thebbeans in the air fryer and making a salad with the tomatoes. But the squash...I’m on the fence about. #urbangarden #boymom #torontomom

A post shared by Ana-Maria Klizs (@bluebirdkisses) on Aug 6, 2018 at 8:02am PDT

Jela je velike porcije salata uvek na početku obroka i to je spasilo.

"Smanjile su se sve ostale porcije posle salate. Nije bilo mesta za toliko čizburgera, nisam bila gladna. Unosila sam dosta vitamina i vlakana i oporavila sam se. Postepeno kako sam slabila počela sam i da vežbam. Šetam tri puta nedeljno i sada imam mnogo više energije", kaže Ana.

Priznaje i da svoju decu u svemu sada može da prati, a najradosnija je što sa njima može da trči i uživa u svakodnevnim igrama.

A different transformation Tuesday....but how amazing are our bodies?! To stretch and pull and grow babies and then feed babies. To hold them through sleepless nights, and rock them through sickness. Our arms hold them until they cannot possibility hold on any longer, and then they hold on for some more. I didn’t just start this journey because I was unhappy with my body, I did it because I realized my body was sick and lacked what it needed to keep going. I realized mentally I wasn’t in a good place and physically I was weak and tired. I deserve as much care and love as my 3 babies, I’m worth it too. And it doesn’t take anything drastic to make it healthy, it takes consistency and a bit of work every day. The @kayla_itsines @sweat app is the only program I follow. 3 days of resistance training, 3-4 days of cardio (LISS) and healthy eating as a lifestyle (for the whole family) not a diet. #transformationtuesday #bbg #bbgmoms #bbgcommunity #momof3 #momlife #momofboys #boymom PS that second photo is without a baby in it ?

A post shared by Ana-Maria Klizs (@bluebirdkisses) on Jul 31, 2018 at 4:58am PDT

Kurir.rs/PopSugar/Foto: Printscreen Instagram