Vitka linija je prioritet mnogim ženama, ali neke jednostavno ne vole fizičku aktivnost ili nemaju vremena za vežbanje. Ne morate da se znojite, a postićete željeni rezultat, piše Pop Šugar.
Čak iako je malo kardio programa dobro za vaš kardiovaskularni sistem i pomaže da sagorite kalorije, ne morate da ga radite da biste izgubili na težini.
Evo šta treva da radite i gubićete kilograme bez kardio vežbi.
?Lose Fat Without Cardio? ⠀ ??Are you someone that hates cardio? ⠀ ?I used to think I needed to do mind-numbing amounts of cardio to lose fat. I used to strength train 4-5x week AND do 30-60 minutes of cardio 5-6x a week ? ⠀ ?I was not only beating my body into the ground and not giving it proper rest, but I was miserable. I still hated how I looked, I hated the treadmill (it should be renamed the DREADmill) but I genuinely thought that doing more and more cardio would change my body. ⠀ ??Fast forward five years... and the only cardio I do is the stuff I enjoy. Fun bike rides, an occasional run, dancing and some boxing! Now I strength train 4x a week, enjoy hobbies that get me moving and focus on just walking a lot! ⠀ ?Wanna Lose Fat without Cardio?! Here’s what you gotta prioritize (in order of importance): ⠀ ✅ Calorie Deficit: Eating less calories than your body needs is the only way to lose fat ✅ Eat Enough Protein: to maintain muscle mass when you’re dieting (so you get toned and don’t turn “skinny fat”)?and to recover from workouts ✅ Lift Weights: 2-5x a week! (3-4 is a sweet spot for most people) ✅ 10k steps / day! ✅ Move!! Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. ✅ Patience and Positivity: cause life is crazy and things take a hell of a lot longer than you want them to. ⠀ ??♀️Now if you do enjoy cardio, then GO FOR IT! But if hanging out on a piece of cardio equipment leaves you bored and you just genuinely don’t enjoy it, don’t do it! Cardio is a tool, but diet is KEY! ⠀ ☝?Find what works for you, your lifestyle, habits, and preferences. Not what works for anyone else, but what works for YOU! Afterall, this is YOUR journey. Hope you have a kickass Wednesday! ???? ?salty ⠀ #liftingweights #exercisedaily #movemore #10000steps #caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #weightlosssupport #healthychanges #healthylifestyle #healthiswealth #protein #liftweights #strengthtraining #cardio #cardioworkout #hiit #hiitworkout #dietplan #dieting #fitnesstips #fitnessjourney #wednesdaywisdom #activeliving #strongmom #fatlossjourney #fattofit
A post shared by Sam Altieri•OnlineFatLossCoach (@saltylifts) on Aug 1, 2018 at 6:12am PDT
Unosite manje kalorija
Jer je to jedini način da gubite na težini.
Jedite dovoljno proteina
Definišite svoje mišiće
Dižite tegove dva do pet puta nedeljno
Možda deluje naporno, ali vežbe sa opterećenjem će vam pomoći da izgubite višak kilograma.
Pratite svoje korake
Cilj je 10.000 koraka dnevno, a ako koračate manje probajte svakog dana da dodajete hiljadu ili dve.
Krećite se
Koristite stepenice, hodajte ili idite biciklom umesto kolima.
Rezultatima treba vreme
Ali ako ste uporni i uživate u procesu više ćete se zabaviti. Uživaćete kad opet obučete svoje pantalone, koje vam stoje mnogo bolje.
foto: Profimedia Kurir.rs/Pop Sugar/Foto: Profimedia
Kurir
