IMALA JE 145 KG I NIJE MOGLA DA OSTANE TRUDNA Unosila je dnevno 5.000 kalorija, a evo kako je za 12 meseci smršala 68 KG
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IMALA JE 145 KG I NIJE MOGLA DA OSTANE TRUDNA Unosila je dnevno 5.000 kalorija, a evo kako je za 12 meseci smršala 68 KG

Žena -

Alida Elizabet Drejer iz Sidneja imala je 145 kilograma, a kada nije mogla da ostane u drugom stanju i posle godina depresije, odlučila je da promeni svoje loše navike.

Naime, prestala da unosi 5.000 kalorija na dan, prebacila se na vegansku ishranu i podvrgla se operaciji želuca.

??????? ????? - ??? ??????? ?????? ?? ?????? ??? ????????.⁣ ⁣ Just in the same way we outgrow our clothes we can also outgrow our lives. ⁣ Routines and ways of living that worked for us 3, 6 or 12 months ago might not suit us now. ⁣ Why do we keep at it? Keep living that life?⁣ Because it’s comfortable. We know what the outcome will be everytime. The chance of failure or discomfort is minimal.⁣ ⁣ Well I’m here to tell you that we can't live our lives always in our comfort zone. ⁣ I lived in my comfort zone for so long. It was easy to control outcomes there. I couldnt fail, it was safe. But the day I decided to trust in my process and step outside my comfort zone is when my life changed. I was given so many more opportunities to thrive, not just survive. I found my spark. The things that set my soul on fire. I discovered what I was truely capable of. I was no longer in a 'rut' (which is now what I’ve learnt is all a comfort zone is - a place where you’re stuck).⁣ ⁣ Outside that comfort zone is where true growth happens. Growth isn’t always pleasant, it’s often uncomfortable but if you push through there is so much beauty in it.⁣ ⁣ I urge you to trust in yourself, your journey, the universe and just take one step outside your comfort zone. Feel the beauty of growth, transformation and living to your full potential. ⁣ You wont look back ?⁣ #change #comfortzone #transformation #growth #transformationtuesday #selfcare #selflove #morethantheskinimin #weightloss #lifegain #process #wls #wlscommunity #gastricsleeve #gastricbypass #newlife #vsg #vsgcommunity #affirmations #selfdevelopmemt #development #positivity #hardwork #inspire #inspiration #beforeandafter #vegan @wlstories

A post shared by Alida Elizabeth ? (@half_of_alida) on

"Nema perioda da ga se sećam, a da me nisu zlostavljali. Uznemiravali su me otkako sam krenula u osnovnu školu. To je trajalo sve dok nisam počela da gubim kilograme. Najgore je bilo u periodu od 12. do 18. godine. U 12. godini dijagnostikovana mi je depresija, kao rezultat ekstremnog maltretiranja sa kojim sam bila suočena. Osećala sam da nisam vredna života i da je sa mnom nešto pogrešno", priseća se ova mlada Australijanka.

Alida kaže da je njena ishrana oduvek bila loša i nezdrava, te da je neprestano jela ogromne porcije hrane, ponekad unoseći i do 5.000 kalorija na dan.

"Dobijala sam na težini od 6. do 23. godine. Imala sam 82 kilograma u 10. godini, jela sam puno grickalica. Nekada sam jela i tajno, sakrivala sam hranu u svojoj sobi. To je bila zavisnost i posledica lošeg mentalnog stanja", rekla je ona, a potom i slikovito objasnila kako je izgledao njen dnevni meni.

"Jela sam šest kriški tosta za doručak sa toplim kakaoom, a potom bih imala obrok prepun ugljenih hidrata, poput testenine sa sirom. Večerala bih meso, povrće i ugljenje hidrate, i sve to u izuzetno velikim količinama. Nikada nisam pila vodu, već samo sokove. Unosila sam u sebe oko 3.000 kalorija, ali bilo je dana i kada je to bilo 5.000 kalorija", priča Alida.

Sve se promenilo kada je odlučila da postane majka, ali nikako nije uspevala da zatrudni sa tadašnjim dečkom. Posetili su stručnjaka za plodnost koji joj je jasno rekao da velika težina i zdravstveno stanje znatno smanjuju njene šanse da postane majke.

Hakon toga, rešila je da promeni svoj život iz korena - ostavila je svog partnera zbog "nezdravog odnosa" i bacila se na novo poglavlje u svom životu.

? ?????????????? ??????? ? Hello, and welcome to all my new followers! Today’s transformation Tuesday is about keeping it real ✌? Over the past 2 months I have relaxed my food intake and lowered my exercise to allow my body to heal from both physical and mental sickness. Naturally through that process, I have noticed my toning decrease and my clothes get tighter. And you know what? I’m not mad about that, sis✨ A journey is about accepting the good, along with the bad. For me, that means a lot of self awareness and self care to understand when I need to step back and focus on healing rather than growing. This transformation photo is from my biggest until yesterday, I’m not near my smallest weight but I don’t even care. I love my body, I love my size and I am happy! Sometimes transformations are about so much more than we see in the mirror. The biggest transformations are the ones that take place in our minds, the ones that help our souls grow and expand our knowledge and understanding. So before you beat yourself up about gaining some weight or not pushing as hard as you can.. remember that each journey comes with the good and the bad! #transformation #transformationtuesday #weightloss #extremeweightloss #whatveganslooklike #fitspiration #gastricsleeve #gastricbypass #weightlossjourney #weightlosstransformation #vsg #vsgcommunity #bariatricsurgery #bariatricbabes #beforeandafter #inspo #inspiration #journey #manifest

A post shared by Alida Elizabeth ? (@half_of_alida) on

Do tog momenta ona gotovo da nije napuštala kuću bez preke potrebe, nije mogla da hoda više od 100 metara bez bola, a nije uspevala ni da izađe iz automobila ako je neko parkiran pored nje. Pre nego što je krenula na dijetu vaga je pokazivala brojku od 145 kilograma.

U martu 2017. imala je operaciju želuca za koju kaže da joj je pomogla da kontroliše veličinu porcija. Otpočela je poseban sistem vežbanja i ishrane, i u roku od svega 12 meseci izgubila je neverovatnih 68 kilograma!

"Odlučila sam da je vreme da potražim svoj život. Želela sam da dišem punim plućima, a ne samo da prolazim kroz dan. Želela sam da budem lepa i volim sebe", rekla je ona.

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