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DŽOAN JE IMALA 90 KG I DIJAGNOZE! Baka za 3 godine smršala 30 KG, više ne pije LEKOVE, diže TEGOVE, a ovo je njen MOTO

Žena

Džoan Mekdonald (74) iz  Kanade je pre tri godine izgubila 30 kilograma, a sada je postala prava senzacija na Instagramu na kojem ima preko 80.000 pratitelja.

S navršenih 70 godina Džona je bila nezadovoljna svojim životom. Imala je viška kilograma (90 kg), bila je na lekovima za povišen krvni pritisak i borila se sa ozbiljnim artritisom. Zbog toga je odlučila da napravi ogromne promene u životu. Počela je da vežba i jela je pet uravnoteženih obroka dnevno.

Sada ima 60 kilograma.

- Sada je već prošlo tri godine otkad sam promenila svoj životni stil i mogu reći da sam sada potpuno drugačija žena nego što sam bila kada sam tek počela s promenama - napisala je Džoan.

Ona je odlučila da smrša kada je njena ćerka Mišel, kondicioni trener, koja živi u Meksiku, došla kući i videla kako njeno zdravlje nije najbolje.

Džona je krenula u teretanu, kupila vagu i naučila kako koristiti telefon kako bi svoj napredak podelila na internetu.

 
 
 
 
 
 
 
 
 
 
 
 
 

My biggest advice to all of you trying to make a big change is: JUST DON’T QUIT! 💪 When I started out on this journey (that I’m STILL on, mind you), I didn’t have high expectations. I just wanted to get off my medication and stop racing towards that hospital bed! 😩 My daughter had tried for years to persuade me to stop snacking and start following a proper eating routine, but I was just too exhausted and depressed to make it stick, or so I thought. Watching my own mother sicken and pass away in a nursing home, and hearing my own doctor tell me I needed to increase my heart medication, was the final straw. 💪 When my daughter pleaded with me one last time to join her online transformation group, I went for it. Even though I didn’t own a cell phone at the time, or know a darned thing about apps or even how to take a picture and “load” it ! 😳 t#This was a Big Leap moment for me. I did it for my health, and I did it so that I could try to enjoy my last years on this earth happy and energized. 🙏 If I could persuade you all to do it for your own health and well-being, to invest in your strength and flexibility so that you can really enjoy being in your own body, then I will be a happy woman. When you improve your health, it’s like taking a whole new lease out in life. You don’t even know all the benefits that will come your way, so you can enjoy a heap of wonderful surprises there, too. 💕 . For those of you that are unable to work with a coach, my team and I are finalizing my first ebook to help you get started. It will cover training at home, a meal plan that I am helping to put together with some of my favorite recipes, and some of my own top tips on mindset. It will be available soon, and I will keep you all updated. I’m working very hard on the exercise videos myself. 💪💪 . Have a beautiful Sunday everybody. Let’s all get through this by spreading some positivity and light on the situation. With love, Joan xx . #transformation #health #fitover70

A post shared by Joan MacDonald (@trainwithjoan) on

- Moj moto je bio: "Ne smeta mi ako su moje promene spore. Idem svojim tempom i ovog puta promene će trajati do kraja života - rekla je Joan.

 
 
 
 
 
 
 
 
 
 
 
 
 

Today I’m whipping up a batch of my daughter’s famous ratatouille! 💕 You’ve probably seen it on @hattieboydle and @yourhealthyhedonista stories too, as those two champions just love it! A batch should last you a couple of days before you run out, and it pairs with pasta, omelets, protein and other vegetables. It is very rich in vitamin C, lycopene and a host of other phytonutrients. But the flavor is what will really knock your socks off my dear friends! Remember, it’s all about about finding that magic balance between your health and fitness goals, your mindset, and your lifestyle. I chose to make my meals highly nutritious and delicious because it’s very important to me that I never feel restricted. I love how I eat and I love macro-based nutrition. Here’s the recipe: ⭐️409 g eggplant, cubed and roasted ⭐️380 g Bell Peppers, sliced and roasted ⭐️887 g cherry tomatoes, halved and roasted ⭐️7 g olive oil ⭐️83 g onion, fine diced ⭐️94 g mushrooms, thinly sliced ⭐️9 g garlic, minced ⭐️48 g tomato paste ⭐️herbs de Provence to taste ⭐️salt and pepper to taste Heat the oil over medium, and sautée the onion, garlic and mushrooms until browned, then add in the roasted vegetables, salt and pepper and herbs, as well as the tomato paste. Simmer for a 10 minutes to incorporate flavours and enjoy! Add ins: aged balsamic vinegar, Anchovies, Capers, Olives Smoked paprika Pickled cauliflower Chopped basil Macros: 2.7 P, 12.1 C, 1.1 F per 100 g 💋💋 .. Outfit by the one-and-only @womensbestwear.

A post shared by Joan MacDonald (@trainwithjoan) on

Kako su meseci prolazili, Džoan je počela da skida kilograme, pa se fokusira,a na treninge sa tegovims  kako bi pojačala svoju snagu. Danas trenira po 90 minuta najmanje pet dana nedeljno.

- Bez obzira koliko je život težak ili izazovan, moramo ostati nepokolebljivi u svom cilju i nastaviti da idemo dalje. Kad sam započela, nisam ni zamislila da ću danas biti ovde. Samo sam se želela da budem zdravija i da prestanem da pijem lekove. Svaka vrata kroz koja prođemo vode na druga vrata. Nadam se da ćete se svi odlučiti da napredujere! Naučite da volite sebe, najbolje se brinuti o sebi i usudite se ponovno sanjati i voleti svim srcem -zaključila je Džoan.

 
 
 
 
 
 
 
 
 
 
 
 
 

Today I’m whipping up a batch of my daughter’s famous ratatouille! 💕 You’ve probably seen it on @hattieboydle and @yourhealthyhedonista stories too, as those two champions just love it! A batch should last you a couple of days before you run out, and it pairs with pasta, omelets, protein and other vegetables. It is very rich in vitamin C, lycopene and a host of other phytonutrients. But the flavor is what will really knock your socks off my dear friends! Remember, it’s all about about finding that magic balance between your health and fitness goals, your mindset, and your lifestyle. I chose to make my meals highly nutritious and delicious because it’s very important to me that I never feel restricted. I love how I eat and I love macro-based nutrition. Here’s the recipe: ⭐️409 g eggplant, cubed and roasted ⭐️380 g Bell Peppers, sliced and roasted ⭐️887 g cherry tomatoes, halved and roasted ⭐️7 g olive oil ⭐️83 g onion, fine diced ⭐️94 g mushrooms, thinly sliced ⭐️9 g garlic, minced ⭐️48 g tomato paste ⭐️herbs de Provence to taste ⭐️salt and pepper to taste Heat the oil over medium, and sautée the onion, garlic and mushrooms until browned, then add in the roasted vegetables, salt and pepper and herbs, as well as the tomato paste. Simmer for a 10 minutes to incorporate flavours and enjoy! Add ins: aged balsamic vinegar, Anchovies, Capers, Olives Smoked paprika Pickled cauliflower Chopped basil Macros: 2.7 P, 12.1 C, 1.1 F per 100 g 💋💋 .. Outfit by the one-and-only @womensbestwear.

A post shared by Joan MacDonald (@trainwithjoan) on

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