Odlučna

RODILA JE ŠESTORO DECE I IMALA 140 KG! Mesecima nije mogla da ustane iz kreveta, a onda je za 12 MESECI skinula 70 KG, evo kako

Žena -

Šest trudnoća je na liniji 30-godišnje Krečl Karter ostavilo trag, pa je čak njena telesna masa došla do 140 kilograma. Dijagnostifikovana joj je hronična bolest pa je mesecima ležala, prošla kroz niz operacija i tretmana steroidima.

One year well eleven months difference. I feel like my ass looks photoshopped not because it’s magnificent but because it’s pointy ?? What is that point :/// I’m told this is the glute muscle growing? I’m not complaining. Do you know how cool it is reshaping your body with hard work? So cool!!! This year has been one heck of a journey. I couldn’t have done it without the support of my friends and the husband @dad_vs_life I really am super proud of how far I’ve come. I was worried my wisdom teeth surgery would derail all of my work. Maybe I would rest too much or maybe I would not be able to get back into the swing of things! But after just 7 days a couple of walks some games of netball and a couple of lifting sessions. I am back to normal life. I rested I took time when I needed it and then I went back to my active life. I am getting an iron infusion this week because of low iron levels. Im hoping this will give me some more energy because I have been struggling lately. This was a good reminder if you’re struggling to check in with your GP it’s not always just being “lazy or unmotivated”. There are a number of things that can cause exhaustion and regular health checks are so so important. Over the weekend I was reminded that my health risks are real, they’re forever and keeping myself checked up on needs to always be a priority. So if you ever feel like something is wrong, different or your not feeling yourself talk to a doctor ASAP- nothing is too small. I’m excited and grateful to see what the next 12 months hold. I’ve been asked a lot lately what my goal “weight” is. I feel like I more have life goals like “move consistently” “eat healthy” “hydrate” “. I don’t know what my “weight goal” is anymore - I just want to be healthy. That may change and I’ll let you know if it does. If there is one thing I’ve learnt lately it’s that changing your mind or learning new things it’s all apart of growth. You can’t rule anything out. You don’t know everything. There’s always more to learn. I look forward to learning a whole heap more about the body and health and sharing it with you all. Thanks for listening :) Krechelle Xx

Објава коју дели Krechelle Carter (@eightathome) дана

"Znam da je teško i zastrašujuće, ali bilo bi puno gore umreti u krevetu i znati da nikad niste pokušali nešto da promenite. To sam shvatila pre godinu dana. Nisam mogla da stajim duže od 45 minuta, ostajala sam bez vazduha i umarala se", napisala je Krečl.

Odlučna da smrša i ozdravi, za 12 meseci je uspjela skinuti čak 70 kilograma.

Povećala je broj koraka sa 1.500 na 15.000 u danu, a 3.000 kalorija, koliko je jela, smanjila na 1.500 do 2.000.

Do you know why I take comparison photos? Because I’m proud?! Of both versions of me. Sometimes people will make comments like “you know no body cares what you weigh it’s what inside that counts” And yes I agree what is inside me does count, my soul and my heart and my mind and every single fiber of my being. But while my outside looked like the before photo there isn’t a doubt in my mind that my insides were struggling too physically and mentally. And if I continued the way I was it would have killed me. Now I still have these struggles but no where near as bad as I did this time last year. What scared me is that I knew the larger I was the higher my mortality rate was. And staying that way for much longer wasn’t an option I would take if I could avoid it. I truely believe that we need to get comfortable talking about the fact that obesity kills people everyday. And it’s something that’s in our power to change- it’s not easy but we can change it. You can love yourself and still want to loose weight, in fact you have to love yourself; that’s the real kicker when people think that you can’t, when really it’s key. And that’s why I share my story. As living proof of where hard work can take you and also to keep track of my progress. I talk about it so passionately because I have had health problems that I could not change. I have had problems that are 1 in a million. And at times I’ve felt that’s rather unfair. But you know what else is unfair, putting my body through another second of being over weight when I was in control of that. It was a hard road to take but it’s been worth every minute. This isn’t a tale about hating on myself as a bigger person it’s about me learning to love myself enough to give myself the best chance I can at living my life to its fullest most extensive. And I promise you this the version of me on the left would not make it as far as the version of me on the right. While I don’t loose weight to weigh a certain number or look a certain way. I am loosing weight. And I am proud of that. Because I don’t want to go anywhere anytime soon and it’s what’s on the inside that counts. Krechelle X

Објава коју дели Krechelle Carter (@eightathome) дана

"Nisam ni na kakvoj posebnoj dijeti. Rekla bih da je moja ishrana najsličnija mediteranskoj, ali umesto ribe jedem piletinu. Jedem puno proteina i postim 16 sati dnevno. Popijem dve kafe i dve litre vode. Šetam sa psima 10 kilometara, a 45 minuta treniram sa tegovima, nakon što uspavam decu. Srećna sam i zdrava", otkrila je.

One year well eleven months difference. I feel like my ass looks photoshopped not because it’s magnificent but because it’s pointy ?? What is that point :/// I’m told this is the glute muscle growing? I’m not complaining. Do you know how cool it is reshaping your body with hard work? So cool!!! This year has been one heck of a journey. I couldn’t have done it without the support of my friends and the husband @dad_vs_life I really am super proud of how far I’ve come. I was worried my wisdom teeth surgery would derail all of my work. Maybe I would rest too much or maybe I would not be able to get back into the swing of things! But after just 7 days a couple of walks some games of netball and a couple of lifting sessions. I am back to normal life. I rested I took time when I needed it and then I went back to my active life. I am getting an iron infusion this week because of low iron levels. Im hoping this will give me some more energy because I have been struggling lately. This was a good reminder if you’re struggling to check in with your GP it’s not always just being “lazy or unmotivated”. There are a number of things that can cause exhaustion and regular health checks are so so important. Over the weekend I was reminded that my health risks are real, they’re forever and keeping myself checked up on needs to always be a priority. So if you ever feel like something is wrong, different or your not feeling yourself talk to a doctor ASAP- nothing is too small. I’m excited and grateful to see what the next 12 months hold. I’ve been asked a lot lately what my goal “weight” is. I feel like I more have life goals like “move consistently” “eat healthy” “hydrate” “. I don’t know what my “weight goal” is anymore - I just want to be healthy. That may change and I’ll let you know if it does. If there is one thing I’ve learnt lately it’s that changing your mind or learning new things it’s all apart of growth. You can’t rule anything out. You don’t know everything. There’s always more to learn. I look forward to learning a whole heap more about the body and health and sharing it with you all. Thanks for listening :) Krechelle Xx

Објава коју дели Krechelle Carter (@eightathome) дана

I dalje postoje dani kad pojede nešto slako, a najviše voli sladoled.

"Ne želim da se ograničavam, već vodim poseban životni stil", zaključila je.

Size XXL on the left and a S on right. One foot in front of the other. One day at a time. It was time to make it simple. Rest when I needed, Push myself hard when I can; live the best life for me and my kids. I get so overwhelmed when I think about the bigger picture. When I look at health as uncomfortable “hard work” everyday, being perfect all the time that never ended. That if I ever took a break for injury or illness or rest I would ruin ALL my progress. So I started looking at it as all of the small things I COULD do. I had all the tools, I’d learnt it before. I had the new goal; to be the best me without punishing myself. I really started embracing that being healthy should feel good- it should be fun and that not everyday had to be one hundred percent effort. My life changed. Healthy actions I love. Bike riding, Taking the dogs for a walk, dancing with the children, playing chasey and parking further away keeps my body moving Drinking water hydrates me. Netball and Gym classes keeps up my cardio fitness. Lifting on my own, at the gym or with the husband keeps me strong and striving for new goals. Yoga was good for the soul. Making smoothies with the kids was setting a foundation of healthy eating for the rest of their lives. I stopped thinking about when the hard work would finish and about “end goals” and started choosing funner, healthier; forever options. I thought consciously about what I ate and how it fueled my body. I took away the guilt when I needed a rest day. I started caring more about the process our bodies go through when we eat, sit, stand or sleep. They say our hearts are made with only so many beats in them; my resting heart rate is now 52 instead of 110 I certainly have a lot more beats left in mine now! I’m really looking forward to the future , to tomorrow. I don’t feel overwhelmed by what a healthy life looks like. I’m still ultimately moving forward. Even when some days I pause I want to be the best version of myself that I’ve ever Been before I reach the end of my thirty first year. Wish me luck!! Krechelle Xx

Објава коју дели Krechelle Carter (@eightathome) дана

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