(FOTO) IMALA JE 108 KILOGRAMA: Promenila je samo jednu životnu naviku i prepolovila se!

Žena - 22.09.2017. 23:15h

Grejsi je pokrenula stranicu na internetu "Grejsino putovanje" kako bi motivisala druge da krenu njeni stopama i konačno smršaju.

Ova devojka ima zlatan savet za sve koji se muče sa kilažom, a to je: ne žuri! Odvoj vreme, za početak je najjednostavnije krenuti - šetnjom.

240 lbs to 130 lbs ❤️ May 2014 to August 2017 ?? Have faith in yourself? It's a fresh new week! What are YOU going to do today to get closer to where you want to be?

A post shared by Grace -120 lbs (@graciesjourney) on Sep 4, 2017 at 10:23am PDT

"Neka vaš prvi korak ka zdravijoj liniji bude obična šetnja. Uvedite je u obaveznu svakodnevnu rutinu pa polako produžite vreme i nemojte svugde ići prevoznim sredstvom.

Keep giving it all you got! It has taken me over 3 years to get where I am today. I never thought about how long it'll take. I just went for it - no matter HOW MANY times you have to "start over". JUST KEEP GOING❤️

A post shared by Grace -120 lbs (@graciesjourney) on Aug 19, 2017 at 6:09pm PDT

To je najjednostavniji i najlakši početak, ti prvi koraci na kojima mnogi, ako krenu intenzivno, najčešće odustaju", rekla je Grejsi.

Having my meals prepped is SO convenient! They're ready to go! I like to make sure I've eaten before I leave the house on errands just in case I get hungry and get tempted to eat out? Having Grilled Chicken with Balsamic and Brown Rice?

A post shared by Grace -120 lbs (@graciesjourney) on Sep 19, 2017 at 3:32pm PDT

Dok šetaš, imaš vremena da razmišljaš o različitim temama, pa i o pripremi obroka.

He's been with me through it all❤️ We met when I was 18. Came into my life at a perfect time. He's been my guardian angel since day 1. He accepts me for who I am and is always here by my side. He's my number 1 supporter. He is my gym partner. He's my best friend. He is my soulmate. He is my incredible husband❤️ @tommyborst

A post shared by Grace -120 lbs (@graciesjourney) on Sep 6, 2017 at 12:17pm PDT

(Kurir.rs, Foto: Printscreen/Instagram)