VEROVALI ILI NE, MOGUĆE JE: Smršaćete uz sladoled, ali samo ako ne pravite OVU grešku!

Žena - 27.02.2018. 19:20h

Sladoled nije neprijatelj vaše dijete. Ali, bitno je da pažljivo izaberete sastojke i kontrolišete veličinu porcije ovog dezerta.

Amanda Meksner objavila je na Instagramu dve fotografije koje će vam na prvi pogled izgledati identično. Ali, razlika postoji. Jedna posuda hrane sadrži 292 kalorije, dok druga iznosi 714.

"Teško je primetiti razliku, ali sam umesto klasičnog sladole, odabrala niskokalorični sa malim procentom masnoće i šećera. Izbegla sam korišćenje preliva, te se moj obrok sastoji od manje prerađenih namirnica. Dodala sam tamnu čokoladu i jagode, te ova posuda ima 11,4 grama vlakana, dok posuda desno ima samo jedan gram", napisala je.

Vlakna će vas mnogo više zasititi, pa sledećeg puta kada poželite da okusite omiljeni sladoled, imajte na umu da ima veliki broj zdravih opcija.

Spot the difference dessert time! ❤️ Not all ice cream is created equal ? This one is a tough one to spot because I actually swapped out regular ice cream for Halo Top ice cream in the lighter dessert. That’s a greatweight loss/ calorie hack the fitness community is jumping in on! . On the left, I actually put less processed, higher fiber toppings. The left has a whooping 11.5g fiber vs. <1 on the right (Sad). The fiber will keep you much more satisfied. Full breakdown below: . Lower cal dessert: 1 cup Halo Top Mint Chip 20g chocolate bar 1 cup whole strawberries . Higher cal dessert: 1 cup generic ice cream Mint Chip 2.5 tbsp chocolate syrup 1/4 cup whip cream 2 whole strawberries . More on @movingdietitian’s page ? . For customized meal plans email me: MealPlanMasters@gmail.com ❤️? . . #dessert #chocolate #cake #icecream #dessertporn #sweets #baking #sweettooth #desserts #yum #foodgasm #pastry #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #mealprep #cardio #instafit

A post shared by Amanda Meixner (@meowmeix) on Feb 21, 2018 at 3:41pm PST