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OVA ŽENA JE IMALA 170 KG, ZA 2 GODINE SMRŠALA JE 70 KG: Bila je stalno umorna i depresivna, a onda je promenila samo 3 stvari u svom životu i rezultati su ZAPANJUJUĆI! (VIDEO)

Žena - 11.06.2018. 14:24h

Amanda Mandi Vud (37) za dve godine smršala je čak 70 kilogram i to zahvaljujući isključivo tri pravila koja se pridržavala kako bi izgubila kilograme.

One day it feels like nothing has changed, and the next day I realize there is very little that hasn’t changed - mind, body and life!!#facetofacefriday . . . . #facetofacefriday #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #workoutmotivation #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #facetoface #beforeandafterweightloss #beforeandduring #naturalweightloss #fitstagram #workforchange #aboutme #beforeandduringweightloss #naturalweightloss

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 7. Јун 2018. у 11:48 PDT

Mandi je započela svoju transformaciju u jesen 2015, nakon što joj je dozlogrdilo da bude nevidljiva i da se oseća stalno umorno.

Here’s a different type of #transformationtuesday ....and one that I almost didn’t post, but I want to be transparent about this journey. Both photos are from the same day, the top one is my normal flex. The bottom one is with some of the excess skin pulled tight. ??? Do I have loose skin after losing over 150 pounds, yes. HORRIBLY loose skin in some areas if I’m being completely honest. BUT, I also have some muscles. If you squint hard enough, and the lighting is just right, you might see a hint of a muscle here and there. And that’s FUCKING awesome (do you know how hard it is to build muscle when you are in a calorie deficit for a long period of time?’!?!). ???? I’ll deal with the loose skin later. For now I’m focused on getting stronger, continuing to lose weight and loving myself for how far I’ve come (which some days is a lot easier than others - but I’m working on it!) . . . . . #fatloss #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #workoutmotivation #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #beforeandafterweightloss #beforeandduring #loveyourself #naturalweightloss #fitstagram #workforchange #aboutme #sofuckingproud

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 3. Апр 2018. у 5:09 PDT

Imala je u to vreme 170 kilograma. Otišla je kog nutricioniste koji joj je uravnotežio njenu ishranu i odredio unos kalorika. Što je bio prvi korak.

It’s my favourite day on the gram - #transformationtuesday I love the side by side comparison pictures! . 150 pounds ⬇️, 150x smiles ⬆️ . . . . #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #f2f #girlswholift #selfimprovement #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #mevsme #beforeandafterweightloss #beforeandduring #naturalweightloss #fitstagram #workforchange #happyhealthylife

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 24. Апр 2018. у 6:50 PDT

"Balansiram tako što 35 procenata mojih kalorija su od ugljenih hidrata, 25 odsto su masti i 40 procenata proteini", rekao je Vudova.

Drugi korak je bio vežbanje. Posle nekoliko neuspešnih pokušaja u teretani, završila je sa ličnim trenerom.

#facetoface New Years Eve style! What a difference a year can make! There is only about 50 pounds between these two photos, but a lot of changes both mentally, emotionally and physically. I started this account to share recipes and my weight loss journey and I ended up finding a ton of people who inspire me, make me laugh and who have given me a ton of support on this crazy journey. THANK YOU to everyone who has been there for me this year, and in the past few years! I hope you all have an amazing (and safe!!) New Years Eve and your 2018 is better than you can even imagine. ❤️ . Here’s to health, happiness and all best that the new year has to offer. ? . . . #fatloss #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #f2f #girlswholift #workoutmotivation #mealsharing #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #facetoface #beforeandafterweightloss #beforeandduring #naturalweightloss #newyearseve #fitstagram

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 31. Дец 2017. у 3:18 PST

"Sada je odlazak u teretanu moj omiljeni deo nedelje".

Treća i za nju, kako je rekla, najvažnija stvar jeste ponalaženje ravnoteže i postavljanje razumnih ciljeva.

New body, who dis? ??‍♀️ #transformationtuesday It’s amazing what losing the equivalent of a person can do to you! ?? . . . . #fatloss #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #f2f #girlswholift #workoutmotivation #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #facetoface #tbt #beforeandafterweightloss #beforeandduring #naturalweightloss #fitstagram #workforchange #aboutme

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 10. Апр 2018. у 10:01 PDT

"Dva kilograma je mnogo razumnije i dostižnije nego 90 i nikada nikome ne priznajte koliko ste teški", dala je savet Vudova i dodala da je ljudi jednostavno treba da budu ljubazni prema sebi jer niko nije savršen.

"Samo ne odustaj", dodala je Vudova.

One hell of a #transformationtuesday if I do say so myself. Who is that girl on the left? She’s staying back in 2015, never to be seen again! ?? - On a side note, apparently I have a thing for black lace dresses, pink lipstick and my hair pulled to the side for my work Christmas parties. Lol. - - - - #fatloss #fattofit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workoutmotivation #countingcalories #weightlosscommunity #extremeweightloss #workout #healthyhabits #balance #fitnessmotivation #weightlosstransformation #transformationtuesday #transformationinprogress #beforeandafter #beforeandduring #extremetransformation #massiveweightloss #healthylifestyle #saskfit #lifestylechanges #weightlossblogger #journeytohealth #holidayparty #effyourbeautystandards #selflove

Објава коју дели Mandie ?? (150+lbs lost) (@mandies_transformation) дана 12. Дец 2017. у 5:12 PST

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