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SMRŠAJTE OČAS POSLA: Uz pomoć OVIH trikova uštedećete kalorije, a na liniji će vam svi zavideti! (FOTO)
Foto: profimedia

SJAJNA UPUTSTVA

SMRŠAJTE OČAS POSLA: Uz pomoć OVIH trikova uštedećete kalorije, a na liniji će vam svi zavideti! (FOTO)

Žena

Nekada je brojanje kalorija sportska disciplina koja zahteva dosta posvećenosti, ali samo su male zamene potrebne da napravite revoluciju od svog tela.

Maks Veber, bloger i dijetetičar, postavio je nekoliko slikovitih uputstava kako da pravilno birate hranu i imate zavidnu liniju.

Veganski rezanci

Rezanci od cvekle i tikvica su odlična veganska zamena za običnu pastu.

Sveže, umesto krekera

Naseckajte sveže povrće i napravite zdrave grickalice, a na krekere zaboravite.

Banana umesto čipsa, pirinčane pločice umesto krofni

Uvek je bolja opcija da jedete sveže voće umesto čipsa od voća ili kandiranog voća.

 

Want to lose weight without counting calories? ? Here are some easy swaps to help you head in that direction. . Take those rice cakes, add some almond butter on top, sliced banana & have the kombucha on the side & you have yourself a meowmeix approved snack ? More info below: . Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas. . Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option. . Naked juice ➡️ kombucha - Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar. . . . . #weightloss #cleaneating #weightlossjourney #healthyeating #healthyfood #nutrition #healthychoices #getfit #exercise #healthyliving #healthylifestyle #cardio #cleaneats #fitfood #instahealth #mealprep #paleo #determination #active #transformation #strong #slimmingworld #train #cleanfood

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Kokice umesto krutona

Ušteda kalorija je tolika da možete dvaput više kokica da pojedete i da začinite bilo koje jelo, umesto da ga pospete pečenim hlebom.

Kurir.rs/SuperŽena/Foto: Profimedia

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