ZA 2 GODINE SE PREPOLOVILA, A DA JOJ JE KILAŽA OSTALA ISTA: Ova devojka otkriva da nije rešenje u IZGLADNJIVANJU! Evo šta je ona radila! (FOTO)

Žena - 15.10.2018. 14:17h

Ova devojka pokazala je kako je za dve godinne svoju liniju dovela do savršenstva, a da joj je pri tom kilaža ostala ista.

Arijel Lore je oduševila fanove svojom transformacijom, koju je postigla samo promenom načina ishrane. Na slikama koje je objavila na svom Instagram profilu, pohvalila se da je izgubila samo 2 kg u odnosu na period kada se odlučila na drastične mere.

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#transformationtuesday on a Wednesday ?? oftentimes when we’re unhappy with our bodies our automatic assumption is that we need to lose weight. While for some this is true, for others it’s simply a matter of toning up, or a body recomposition! I don’t eat less than I did in my before picture, or work out more. In fact I eat more, just better - and move in ways that my body responds to rather than doing endless cardio. MORE restriction, more exercise, is often not the answer. It’s time to change that narrative in our heads! xo ?? #oniaxweworewhat • • • • • • • • #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #healthyhormones

A post shared by Arielle Lorre (@theblondefiless) on Aug 15, 2018 at 9:01am PDT

Naime, Arijel je krenula da se deblja, pa je rešila da tome stane na put dok ne bude kasno.

Ono što je zanimljivo, je to da ova devojka svoje telo nije izgladnjivala teškim dijetama, već je bacila akcenat na režim ishrane i time popravila opšte stanje organizma.

Fizička aktivnost je svakako neophodna svakom živom biću, pa se i ona priključila redovnom vežbanju.

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I hope by now you guys understand that I don’t do these “transformation” photos to pick myself apart but rather to acknowledge that there is no static “after” or finish line in this journey we’re on. I like to look back and see that exhaustive obsessing yields almost the same results as a truly balanced lifestyle, with almost imperceptible changes. And that as I try different approaches and take time off and feel completely unmotivated then find that motivation again then count macros then stop then go on vacation then start a new program then go off the rails then get back on - and on and on - I never end up back where I started. I hope this is a reminder to anyone struggling with perfectionism or beating themselves up for some choice made, that all that is really necessary are small efforts and some consistency over time, and that the best healthy lifestyle is the one that is sustainable for you! xo • • • • • #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #bloating #tbfguthealth

A post shared by Arielle Lorre (@theblondefiless) on Oct 2, 2018 at 8:10am PDT

Rezultati su pokazali da se nakon godinu dana kilaža nije promenila, ali da se telo oblikovalo.

Naime, njena tajna je u istoj količini hrane, pritom se misli na kvalitetnu ishranu. Za doručak slatki krompir, avokado, jaja i slanina, za ručak tunjevina u tortilji sa povrćem, dok je za večeru jela ribu sa povrće, pastu od kinoe.

Ona ističe da "stroga dijeta i vežbanje nisu uvek rešenje".

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I thought I would do a non posed transformation for once ?? over the course of 2+ years, while exercise has been important, the most transformative tool I’ve used has been proper nutrition and using it to fuel and heal my body from the inside out. I remember in the beginning I thought that I had to restrict in order to see results and, as a result of THAT, had little energy to train and usually ended up bingeing. Learning how to nourish my body has resulted in all sorts of benefits besides the physical: my appetite is stabilized, I sleep better, my energy throughout the day is better, my mood is less erratic ?, my focus is improved, I can enjoy rest days and weeks without fretting. Obviously healing my gut has lent itself to these improvements but I can’t stress enough how GOOD we can feel when we eat well...to feel well! (Borrowed that from my nutritionist @robertyang ) ? xo • • • • • • #beforeandafter #progresspic #bbgprogress #bbg #bbgtransformation #bbgcommunity #bbgstronger #bbggirls #bbggirl #fitspo #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #fitgirl #workoutmotivation #motivation #fatloss #macros #transformation #healthylifestyle #healthyliving #fitlife #fitlifestyle #bbgprogresspic #transformationtuesday #guthealth #hormones #bloating #tbfguthealth

A post shared by Arielle Lorre (@theblondefiless) on Oct 9, 2018 at 9:54am PDT