KALORIJE NESTAJU SAMO OD GLEDANJA U IZAZOVNU PAMELU: Fitnes instruktorka ponovo DIŽE TEMPERATURU DO USIJANJA!

Ostali sportovi - 23.07.2020. 20:18h

Bivša devojka nemačkog golmana Lorisa Karijusa deli savete kako da ostanete u top formi i zaboravite na probleme sa viškom kilograma.

A u ovo nedoba kada je gotovo izvesno da od pravog letovanja nema ništa, nije loše održavati kondiciju i uraditi pokoju vežbu.

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up or down? ?

A post shared by Pamela Reif (@pamela_rf) on Jun 20, 2020 at 11:05am PDT

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playing hide & seek with my light bulb ?? but tell me .. is it a rest day or do we feel like daaaaancing? which dance workout is your fave? ?#igotsomuchenergy #happydance

A post shared by Pamela Reif (@pamela_rf) on May 28, 2020 at 9:20am PDT

Nema sumnje da sve što Pamela Rejf radi daje rezultate, a mnogi se slažu da i samo gledanje u zanosnu plavušu dok vežba topi kilograme i uništava kalorije.

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hola Ibiza ??♥️ this is my view when opening my eyes in the morning ? #dontbejealous .. spent the first day relaxing & from today onwards Family Reif is back to the grind again: creating workout routines, organizing places to film at, taking pictures & cooking for my secret project ? this is for sure a very beautiful place to work at. I won’t complain ☀️☀️ #love #ibiza #so #much

A post shared by Pamela Reif (@pamela_rf) on Jul 6, 2020 at 11:25am PDT

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Wait.. did I miss that we are already at 5.2 million? 200k in ONE WEEK? ? thats ridiculous!!! So let me thank you for being part of our active movement right now.. spreading sweat, abs & SMILES ?? Couldn’t imagine my life without fitness right now! I might be unmotivated at first, but I will always be super happy after my session. Remember: ONE STEP AT A TIME! Little steps also lead to a beautiful destination ? #ohyes #strongertogether #tb . . . ? Blow Your Mind by @dualipa / Anzeige

A post shared by Pamela Reif (@pamela_rf) on Apr 17, 2020 at 11:00am PDT

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looks like a twerk video, then like a fitness tutorial .. but I actually just wanted to THANK YOU for 5 Million Followers on Instagram ??? this platform has been my „social media home“ for more than 7 years & I am so proud of the incredibly FIT community, that has grown with me, my fitness videos & recipes ???? Thanks for being interested in what I share and thanks for motivating me to continue day by day! #LOVEYOU #5million. . . ? “Infinity” by @dubdogz / Anzeige

A post shared by Pamela Reif (@pamela_rf) on Apr 7, 2020 at 11:04am PDT

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all coconuts are beautiful ?

A post shared by Pamela Reif (@pamela_rf) on Mar 2, 2020 at 12:12pm PST

E sad ima tu i jedna caka. Ne preporučuje se fudbalskim golmanima da je gledaju, jer svi dobro pamtimo kako je Karijus branio za Liverpul protiv Reala u Ligi šampiona. Čak je i trener "crvenih" Jirgen Klop svojevremeno izjavljivao da je njegov čuvar mreže dekoncentrisan zbog ove fitnes instruktorke.

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