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(FOTO) JOGA KOJA JE OSVOJILA DRUŠTVENE MREŽE: Svi su poludeli za ovim načinom vežbanja!
Foto: Profimedia

oplemenjuje duhovni život

(FOTO) JOGA KOJA JE OSVOJILA DRUŠTVENE MREŽE: Svi su poludeli za ovim načinom vežbanja!

Žena

Joga je drevna disciplina koja podstiče vitalnost tela i oplemenjuje duhovni život.

Danas postoji mnogo pravaca, a jedan od trenutno najpopularnijih, sudeći prema društvenim mrežama jeste twin joga.

Joga je duhovna aktivnost koja povezuje um, telo i srce, a danas postoji veliki broj varijacija joge koji su postali trendovi u vežbanju i odnose se uglavnom na fizičko razgibavanje tela.

Jedna od njih je twin joga koja podrazumeva praktikovanje sa partnerom.

Pokreti treba da budu sinhronizovani, a preciznost u izvođenju je veoma važna kako bi pravilo izvodili asane -položaje.

Takođe, twin joga je odlična kao motivacija u vežbanju. Pokreti tela se tempiraju, pa ona zahteva znatno veću koncentraciju i snagu mišića.

 

I remember before I left Dubai in September last year @michelle_polefitdubai and I were sitting at this little restaurant that we always eat at together. Last night we were talking about that day while sipping on tea. Looking at how things have come full circle and how things have changed, just like she said it would. I had goosebumps. At that time my whole world was changing and she could see the fear in my eyes. I remember what she said so clearly as I sat across from her with tears streaming down my face, so much so that they carried me through some of the toughest months of my life. I won’t share exactly what she said because those words were for me but she said she wished that I could see myself the way she sees me, that everything will be ok, that I would be ok, more than ok. That I would come out of this stronger and more myself than I’ve ever been. This will be a good thing, she said. At the time I was so broken I couldn’t even begin to grasp what she was saying. I was drowning. She made me promise to just keep moving forwards. To be alone. To find myself. She gave me the push I needed to get on that plane. I’m not sure I’ll ever be able to put into words how much this human means to me but I know that if she hadn’t said those things I don’t think I’d be sitting where I am right now writing these words. You are a light in this world. ❤️ #LETSSTARTYOGA #AloYoga _________________________________ PC: @michelle_photographydubai | wearing @aloyoga

A post shared by Jessica Olie | @letsstartyoga (@jessicaolie) on

Kurir.rs/SuperŽena/Foto: Profimedia

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